The pelvic floor is a group of muscles and ligaments that support essential organs such as the bladder, uterus, and rectum. Keeping it healthy is key to avoiding problems such as urinary incontinence, improving the quality of sexual relations, and promoting faster postpartum recovery. One of the most effective tools for strengthening it is the Chinese ball, an accessory that, beyond its erotic use, plays a fundamental role in women's intimate health.
Why is it important to exercise your pelvic floor?
Weakening of the pelvic floor can be due to various causes:
- Pregnancy and childbirth , which put a lot of pressure on the area.
- Natural aging , which involves a loss of muscle tone.
- Practicing high-impact sports , such as running or lifting weights, without adequate prior training.
- Gynecological surgeries , which can affect the integrity of the muscles.
- Hormonal factors , especially during menopause, when estrogen levels decrease.
When these muscles lose strength, symptoms such as urinary incontinence, decreased sensation during sexual intercourse, or even prolapse in the most severe cases can appear. Fortunately, there are exercises and tools, such as Chinese balls, that help reverse these effects.
Chinese balls and pelvic floor training: how they work
Unlike other pelvic floor training devices, Kegel balls are designed to activate the muscles involuntarily. Their mechanism is simple: when inserted into the vagina and moved with the body, they generate an internal vibration that triggers a reflex contraction of the pelvic floor muscles. This "rebound effect" forces the muscles to work without you having to make a conscious effort.
It is important to differentiate between two types of Chinese balls:
- Simple or lightweight balls , ideal for beginners or women with a weakened pelvic floor.
- Heavier or double balls , recommended for those who already have experience and are looking for a more intense workout.
By integrating the use of Chinese balls into your daily routine, you can progressively and naturally improve pelvic floor tone.
Getting Started: A Practical Guide to Effective Training
To get the best results with Chinese balls, it's essential to use them correctly and consistently. Here are a few steps to get you started:
- Choose the right weight: If you've never used Chinese balls before, start with a light weight and gradually increase the weight.
- Lubricate for ease of insertion: Use a water-based lubricant for comfort.
- Insert the ball like a tampon: It should fit comfortably inside the vagina, without causing discomfort.
- Start with short sessions: At first, wearing them for 10-15 minutes while performing daily activities will be enough.
- Gradually increase your usage time: Over time, you can work your way up to 30 minutes a day.
- Complement with Kegel exercises: Learning to consciously contract and relax your pelvic floor muscles will enhance the effect of the Chinese balls.
It is important to avoid using them for prolonged periods or while resting, as their effect is based on body mobility.
When will the results be seen?
The time it takes to notice improvements will depend on each individual and their training consistency. In general, many women experience greater muscle control and sensitivity within a few weeks, while long-term benefits can be seen in three months or more. To maximize results, it is advisable to follow a structured training plan and, in some cases, seek the guidance of a physical therapist specializing in pelvic floor exercises.
Cases in which caution is recommended
Although the use of Chinese balls is safe for most women, there are certain situations in which it is preferable to consult a specialist before using them:
- During pregnancy or the immediate postpartum period.
- In cases of advanced prolapse or recent surgeries in the pelvic area.
- If there are recurrent vaginal infections.
If you have any doubts about whether Chinese balls are right for you, a pelvic floor specialist will be able to better guide you.
A step towards a fuller and healthier intimate life
Beyond the physical benefits, pelvic floor training with Chinese balls also positively impacts your sex life. A strengthened pelvic floor increases sensitivity, improves muscle control, and enhances sensations during sex. Incorporating them into your routine is an investment in your well-being and pleasure.
In our online store, you'll find a selection of high-quality Ben Wa balls, designed to suit different training levels and needs. If you want to start strengthening your pelvic floor in a simple and effective way, discover our collection here: Ben Wa Balls .