Chinese balls , also known as vaginal weights or Geisha balls , are one of the most versatile products in female sexual health. Although many people associate them solely with pleasure, the truth is that their main function is directly related to pelvic floor training : a key area of the body for intimate well-being, urinary control, and orgasm quality.
In this article, we explain how to use Chinese balls effectively and safely , backed by professional experience in sexology and pelvic physiotherapy.
What exactly are Chinese balls?
Kegel balls are spherical devices (single or double) designed to be inserted into the vagina. Inside, they contain small, movable spheres that generate a vibration when you walk or move. This vibration triggers involuntary reflexes in the pelvic floor muscles , which automatically contract to keep them in place.
This repeated action is the source of the therapeutic benefit: gentle but constant muscle work that improves the tone and strength of the pelvic floor , promotes circulation and can increase natural lubrication and sexual sensitivity .
Who can use them?
Chinese balls are recommended for:
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Women who have recently given birth (once the recovery phase is over and with medical clearance)
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Women with mild urinary leakage (stress incontinence)
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People who want to improve their sexual pleasure and strengthen their body from within
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Women who want to prevent the weakening of the pelvic floor with age or a sedentary lifestyle
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People who practice Kegel exercises and want to add an extra tool
However, they should not be used in cases of pelvic floor hypertonia , chronic pelvic pain, active vaginal infections, or if you have recently undergone surgery. If you have any questions, consult a physical therapist specializing in pelvic health.
How to choose the right Chinese balls?
Not all balls are created equal. Here are some basic criteria for choosing yours:
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Weight : If you're a beginner, start with larger, lighter balls. As your muscles improve, you can move up to smaller, heavier balls. Many kits include several options.
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Material : Use medical grade silicone, phthalate-free. It's safer, softer, and easier to clean.
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Design : Some balls are connected by a cord, others come in a single capsule shape. Vibrating balls are also available , ideal for those looking for extra stimulation.
In our online store, you can find a professional selection of vaginal Chinese balls of different weights, sizes, and functions, tailored to your needs.
How to use Chinese balls step by step
1. Make sure you are relaxed
Find a private moment, without rushing. A hot shower can help relax your muscles.
2. Lubricate the entrance well
Apply water-based lubricant to the ball and vaginal opening. Never use silicone-based lubricants, as they can damage the toy's material.
3. Insert gently
Lying down or standing, insert the ball (or balls) into your vagina. They should be positioned about 2 to 3 cm from the outside, without causing discomfort.
4. Move
Walk, do light tasks, or simply stand for a few minutes. The internal vibration will engage your pelvic floor muscles involuntarily . Start with short sessions (10-15 minutes) and gradually increase your intensity.
5. Gently withdraw
Use the cord remover and clean the balls with warm water and intimate soap. You can also disinfect them with a specific cleaner.
What results can you expect?
With consistent use—2 to 4 times a week—many women experience:
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Greater muscle tone
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Reduction of small urine leaks
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Increased vaginal desire and sensitivity.
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Longer and more intense orgasms
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Overall improvement in pelvic health (especially when combined with pelvic floor physiotherapy)
In addition, Chinese balls can help you connect with your body , your breathing, and your sexuality from a more conscious place.
What if I use them with my partner?
Although their use is mostly individual, some women incorporate Kegel balls into foreplay or use them before sex with a partner to activate the area. Others prefer to combine them with suction cups , stimulating lubricants , or perineal massage as part of a more comprehensive intimate wellness routine.
Are you ready to get started?
At Divino Secreto Shop, we select professional-quality Kegel balls with fast and discreet shipping, expert advice, and several options for beginners and advanced users. You can also combine them with products for natural lubrication training , progressive training, or couples pleasure.
🔗 Explore our vaginal Chinese balls
📚 Read our FAQs
🛒 And if you don't know where to start, discover our erotic kits specially designed for you.
Pleasure and intimate health can go hand in hand. Your body will thank you for it.