Chinese balls, also known as Kegel balls or vaginal balls, are devices designed to strengthen the pelvic floor. This group of muscles and ligaments supports organs such as the bladder, uterus, and rectum, and is essential for functions such as urinary continence and sexual health.
What are Chinese balls ?
Chinese balls consist of one or more spheres, usually made of medical silicone, containing a small, denser ball inside. When inserted into the vagina and moved, the internal balls generate subtle vibrations that stimulate and strengthen the pelvic floor muscles.
Benefits of its use
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Muscle strengthening : Regular use of Chinese balls can improve pelvic floor tone, preventing and treating problems such as urinary incontinence.
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Improved sexual function : A strengthened pelvic floor can increase the sensitivity and intensity of orgasms, improving sexual satisfaction.
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Postpartum Recovery : After giving birth, it's common for pelvic muscles to be weakened. Chinese balls can be an effective tool in rehabilitating these muscles.
How to use them correctly
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Appropriate selection : It is advisable to start with larger, lighter balls, gradually advancing to smaller sizes and heavier weights as your muscles strengthen.
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Hygiene : Before and after each use, clean the balls with warm water and neutral soap.
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Lubrication : Apply a water-based lubricant to ease insertion and increase comfort.
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Insertion : Insert the balls into the vagina in a comfortable position, similar to inserting a tampon.
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Kegel exercises : Contract and relax your pelvic floor muscles in sets of 10 repetitions, holding each contraction for 5 seconds. Do these sets two or three times a day.
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Duration : Start with 10-15 minute sessions, gradually increasing the time up to a maximum of 30 minutes per day.
Importance of training the pelvic floor
A strong pelvic floor is essential for overall health and sexual well-being. Weakness in this area can lead to problems such as urinary incontinence, pelvic organ prolapse, and decreased sexual satisfaction. Regular training with Kegel balls, complemented by Kegel exercises, can prevent and treat these conditions, improving quality of life.
Final considerations
Before starting any exercise routine with Chinese balls, it is advisable to consult a healthcare professional, especially if you have pre-existing medical conditions. It is also essential to listen to your body and avoid prolonged or uncomfortable use of the balls to prevent possible injuries.
In short, Chinese balls are an effective tool for strengthening the pelvic floor, offering multiple benefits for sexual health and well-being. Their proper and consistent use can significantly contribute to improving quality of life and personal satisfaction.